On the Blog!

Clear Plastic Bottles – the Running Total

34,203 bottles collected to date!

We’re aiming to pick up 100,000 plastic bottles, lids, cups, straws (and microplastics) from all around the globe – beaches, forests, road-sides, anywhere we find them. Why 100,000 – this is the number of sea mammals killed each year from being trapped in plastic or eating it.

We’re doing this as part of our UN Global Goals and The World’s Largest Lesson-inspired learning and ‘take action’ project we’ve called Clear Plastic UK.

Along with others who wish to help us reach our total, and do their bit for the planet, we’re making progress –  all of which is recorded below.

The hall of Fame

Trent litter pick 442
23/7/17 Picked up 442 (a fraction of what was there) by the River Trent
25 Hope Kitchen
Thanks to @ObanHopeKitchen for picking up 25 from a local beach


Skipton academy 887
July 2017 Skipton academy did a local litter pick and collected 887 pieces of single use plastic beverage items – taking us over a third of the way to the total!!
167 Tim's litter pick
14.07.17 A local pick of 167 pieces of single-use plastic
pick up on the kayaks
09/07/17 Used the inflatable kayak again to collect 117 pieces of plastic (mostly bottles) from the canal in Nottingham
2017-06-25 14.24.02
25.6.17 Collected 22 bottles from the River Dove whilst out paddling.
Davies family 544 18th June
The Davies family astounded us again collecting 544 pieces of plastic!
Catherine Gemmell picked up 17 bottles during a recent beach clean.
Catherine Gemmell picked up 17 bottles during a recent beach clean.
Rebecca Brough picked up 2 bottles during a forest walk.
Rebecca Brough picked up 2 bottles during a forest walk.
Trent bridge litter pick 383
14.05.17 After a day at Trent Bridge watching the cricket we couldn’t leave without picking up some of the abandoned litter. Collected 383 bottles and cups and that was in only one stand.
Arnold pick up 82
14.05.17 Did another local pick up on the nearby streets. Collected 83 this time.
Davies family 172
14/05/17 They’ve done it again! Another wonderful collection of plastic litter from the Davies family. 172 pieces of plastic (along with a wheel trim, 2 beer glasses, 5 take away trays, 15 poo bags, 20 glass bottles, 87 cans and countless wrappings)


Davies 72
07.05.17 Another big thank you to Davies family who collected a tremendous 72 to add to the total.
Arnold week 1 - 82
07.05.17 Sunday evening litter pick of the local streets and we found 82 pieces of plastic litter, mainly bottles and bottle tops.


Davies 136 pick up with number
30.05.17 Thank you again to the Davies family for collecting another 136 pieces of plastic (34 bottles and 102 microplastics)
Davies pick up 19 in 15 mins! with number
29.05.17 Thank you to the Davies family for collected 19 pieces of plastic in 15 minutes!
Jason 238 pickup with number
30.05.17 Thank you to Jason Rawles for collecting 238 pieces of plastic litter in his local area.
Mum and Dad pickup 269
29.05.17 While the girls were away at Scout camp us parents went for a litter pick up along the local roads, collecting 269.
230 from Hermione helena and Charmaine DOE
A great haul from DOE girls Hermione, Helena and Charmaine – thank you!
jo royle 47
Thanks to Jo Royle for picking up 47 plastic items of beverage litter (amongst lots of other litter) whilst on a beach in Skye.


Arnold pick up 220 with number
12.04.17 Just a walk in the local area and we managed to pick up 220 pieces of plastic litter.


Gavin and Kate Matthews 19
Thanks to Gavin and Kate for collecting 19 whilst out walking the dog.


Kirsty Cavill 48 with number
Thank you again to Kirsty for another 48 towards our total.


Luke and Ollie 52 with number
Thanks to Luke and Ollie for collecting 52 plastic bottles whilst out on a canoe trip.
Newborough beach 152 with number
09.04.17 A beach clean whilst in Wales. 152 pieces found on Newborough beach on Anglesey.
Another fantastic contribution of 450 from Donna Rainey.

20 plastic items amongst the bags of rubbish collected during a beach clean. Thanks to Polly Small.

393 A1 pick up
02.04.17 Stopped at a layby on the A1 that had no bins and was covered in rubbish. Didn’t take us long to pick up 393 pieces of plastic.
Matthews 7
19.03.17 Thank you to Evie (@minimatthewsontour) for collecting 7 plastic bottles on a canal walk.
Thanks to @barefootaleks and runners @thebeerultra for adding 32 to the total whilst running their 6th lap.

A big thank you to the Wild Brothers for collecting 16 pieces of plastic litter.

Spurn Point selfie 1187
18.03.17 Another whopping collection of 1187 pieces of plastic at Spurn Point.
Another thank you to Donna Rainey for collecting 120 bottles on roads near here.

Thank you to Rozzy and the Duke Of Edinburgh girls who have collected 1200 so far this year. Keep up the good work!

Thank you to Lena in Garvagh who picks up litter 100m from her home and collected a total of 184 in 2016.

1226 litter pick on 12th March with number
13.03.17 Somewhere we often find litter is on the roadside, discarded by motorists. We managed to collect 1226 pieces of plastic litter by a busy road, taking us over a quarter of the way to our total!
Haynes family beach clean Spain with number
March 2017 – The Haynes family collected 1000 pieces of micro plastic on a beach in Spain during their family travels. A fantastic addition!
Rutland pick up 183 with number
11.03.17 Collected 183 pieces of plastic litter whilst cycling and running 17 miles around Rutland reservoir.
Jason's pick up 301 by lake Lyn with number
09.03.17 Fellow Get Outside champion Jason Rawles has done it again! Whilst out on a walk around Lake Lyn he picked up 301 pieces of plastic. Thanks Jason.
Banks family pick up 550 with number
The Banks family are travelling around Europe and, shocked by the amount of plastic on Greek beaches decided to do something about it, contributing 550 to our total. A big thank you!
Jan Wells 64 with number
Jan Wells (and her pooches) have been collecting litter since January and we are grateful for her contribution of 64 to our total.

Once again thank you to Kirsty Cavill for another 42 pieces of plastic litter found.
jim newman 1000 with number
Thank you to Jim Newman for the 1000 plastic pieces of litter that he’s collected on the roadside near his house.
two min beach clean at Fraisthorpe 5th March with number
05.03.17 This was our two minute beach clean on Fraisthorpe beach. Amongst the pile of rubbish that we collected were 13 plastic beverage items.
Donna Rainey 750 at magilligan with number
05.03.17 Another big thank you to Donna Rainey for collecting 750 plastic bottles as well as other litter on Magilligan beach in Northern Ireland.
914 roadside pick up with number
04.03.17 Amazing how much rubbish you can find at the side of roads. 914 pieces of plastic beverage litter in fact!

Sawston pick up 2nd March 60
02.03.17 A local litter pick along the road and by the river.
Lizzie with 1000 bottles
Lizzie is one of the Kids Against Plastic Ambassadors and a fellow OS Get Outside champion. She collected 1000 plastic bottles when paddling by SUP the length of England.
Excel 23
February – you can find litter everywhere. We collected 23 on our to the Excel in London when talking at the Oceans Festival.
Jason beach clean Feb 15th (17)
15th Feb Another 17 from Jason Rawles who’s aiming to collect 1000 by the end of the month!
Outdoor bloggers big clean up with number
January The Outdoor Bloggers did a Big Clean Up week (20th – 27th January) and collected hundreds of pieces of plastic litter, adding 700 to our total.


Impact Marathon pick up with number
February A big thanks to Nick from Impact Marathon collected 8 plastic bottles littering Shivapuri National Park

Nikki Triggs 38 1st Feb with number
1.02.17 Thank you to Nikki Triggs and family for their 38 pieces of plastic litter collected during their January litter pick.
29.01.17 kirsty 26
29.01.17 26 more plastic bottles to add the total, thanks to Kirsty Cavill.
587 roadside pick up with number
29.01.17 Picked up 587 plastic items by a busy road and there’s still plenty more to go back for!
Donna 200 with number
28.01.17 Another fantastic collection from Donna of 200 plastic bottles collected by the roadside.

Big thank you to Mary-Ann Ochota, Joe and Meridith for their Christmas Clean up of 60 plastic bottles – another great addition to the total.
27 bottles Zoe Homes @spoldz on 28th
28.01.17 Another super contribution of 27 bottles from fellow OS Get Outside champion Zoe Homes (@Splodz).
OS walk 5 on 27th Jan
27.01.17 Amy and Ella picked up 5 plastic bottles and cups whilst out on an organised Ordnance Survey walk with fellow Get Outside champions.
Craft Invaders 24 pieces
25.01.17 Thank you to Craft Invaders for their latest litter pick up and another 24 to add to the total.
Four Acorns pick up of 14 plastric items 25th Jan with number
25.01.17 Four Acorns joined in the Big Clean Up and collected 14 plastic items whilst our on a walk. A big thank you.

Friasthorpe beach with 159 number
22.01.17 Family beach walk and managed to collect 159 plastic pieces of litter swept up on the beach
Jen and Sim 40
20.01.17 First day of the Big Clean Up and thank you to Jen and Sim Benson (@jenandsim) for collecting 40 plastic items (along with other rubbish) whilst out on a run.
Donna with number
15.01.17 This is an amazing addition to the Wall of Fame. A big thanks to Donna and pals for their collection at Larne Lough.
Barefootphotographer 43 pieces with number
14.01.17 Thanks to @BareFootPhotographer and Eysa (the hound) for their collection of 43 plastic bottles from Scilly Rocks.
08.01.17 @julndevon tweeted a photo of their liter pick with 11 to add to the total. Another big thank you.
08.01.17 A beautiful walk in the woods spoiled by litter. Picked up another 49 to add to the total.

02.01.17 – 25 plastic litter items collected by the Hull family (along with a load of other beach litter). A big thank you to them.
02.01.17 – Surprising how much you can find on one beach. We didn’t even make it to the end of Spurn Point and collected 564 pieces. As well as this some other volunteers on the beach collected 200 – a big thank you to them.

23.12.16 – 74 pieces of beverage litter collected in a festive beach clean. Another big thank you to Kirsty Cavill for six more
4.12.16 Amazing what you can find chucked at the side of country roads! 273 pieces of single plastic bottles, lids, cups and straws.
26.11.16 Picked up 22 bottles whilst out on a walk in the countryside. – most of which were found on the roadside.
13.11.16 Thanks to Kirsty Cavill for her continued support with another 61 single use plastic bottles and lids to add to our total.
06.11.16 Astrid Shepherd picked up 89 single use plastic beverage items (plus a couple of supermarket trolleys on the way!)
13.11.16 – 94 bottles collected walking around London (note the Shard in the background!)
3.11.16 – 30 bottles collected by Eddie the Hedgehog (mascot of Home Ed group, Daventry)
10.10.16 – 98 pieces picked up at two service stations on the M6

9.10.16 – 1,680 pieces picked up by Matt Heason and friends during a village clean up!
6.10.16 – 101 pieces picked up around Blackshaw Moor


507 pieces of plastic picked up while walking into Blackpool
101 pieces of plastic collected during a walk around Liverpool.
11.9.16 – 19 bottles collected on the way back from a Sunday lunch!


11.9.16 – 7 MORE bottles collected by Kirsty Cavill!


10.9.16 – 27 pieces of plastic collected from a beach in Anglesea (with Jason Rawles!)
9.9.16 – 40 bottles collected by the awesome Polly Small and her son Frankie!


13th Beach Clean Denmark (83+69)
13.8.16 – 152 pieces of plastic collected on the North West coast.
5th August Rob (68)
5.8.16 – 68 bottles collected by Rob and his amazing son!
12th Aug 2min becah clean Denmark (13 + 22)
12.8.16 – 35 pieces of plastic collected during a 2 minute beach clean
2nd Aug Astrid (25)
2.8.16 – 25 more bottles collected by the amazing Astrid.

31 July Elizabeth Peters (12)
12 bottles collected by Elizabeth Peters
2nd Aug 2016 (46) Astrid
2.8.16 – 46 bottles collected by Astrid and friends.

18.7.16 – 29 pieces of plastic collected from a park in Arnold.
watchwood pickup147
14.7.16 – 147 pieces of beverage litter collected in different forests around Nottingham
Astrid 11
18/6/16 – 11 MORE bottles collected by the brilliant Astrid Shepard, with the help of Andy McLean, Jane Attard, Becky and Mark, Luke Hull and Ollie, Dave Selby and Max Gruening. Thanks guys!!!
About 10 bottles picked up as part of the 2 Minute Beach Clean
Fraisthorpe 11th June 109
11.6.16 – 109 pieces picked up from Fraisthorpe beach
Steve Blethyn Bottles
10/6/16 – 28 bottles collected by the brilliant Steve Blethyn!!!
191 Southport 30th May
30.5.16 – 191 pieces of litter found on Southport beach.
Beach clean 98
8.6.16 – 98 pieces collected from Hornsea beach.
SteveBBottles copy
23.5.16 – 36 bottles collected by Steve Blethyn!
13262145_10154203461176306_309983308_o copy
23.5.16 – 16 bottles collected by the awesome Eleanor Williams!


11 May Ben LAwers 27
11th May – 27 bottles, tops and lids collected on the way down from Ben Lawers.

10 May Drive to Maragowen 55
10th May – 55 pieces picked up from lay-bys on the way from Fort William to Killin.
May 2016 – 9 bottles picked up by Michelle Williams. Thanks so much Michelle!

Ieva Balode Isel of Skye 22
May 2016 – Ieva Balode collected 22 bottles when on the Isle of Skye. Go Ieva!
Yes Tribe IOW 201
May 2016 – an amazing 201 items picked up by the YES Tribers during their microadventure on the Isle of Wight. Yay! – thanks guys!

5.5.16 – 1201 pieces of beverage litter (in particular bottle tops!) collected from Strathclyde Country Park.
Eleanor WIlliams 3
May 2016 – 3 items picked up by the brill daughter of Eleanor Williams!
Elise 3
3 bottles collected by Elise Downing during her (ongoing) around the UK run!


2 bottles collected by Ieva Balode on Ben Nevis!


Eleanor bottles
4 bottles collected by Eleanor Williams.


Astrid 13
A baker’s dozen collected by the brilliant Astrid Shepherd!


81 2.5.16
2.5.16 – 81 pieces of beverage litter collected from our Hadrian’s Wall Walk (Rickerby – Bowness on Solway)


38 30:4 - 1:5
30.4.16 – 1.5.16: 38 bottles collected from along our Hadrian’s Wall Walk (Steel Rig – Rickerby)

28.4.16 – 3 pieces of plastic litter collected from along the Hadrian’s Wall Walk (Chesters Roman Fort – Steel Rig)

4 pieces of beverage litter collected by Aleks Kashefi.

27.4.16 – 52 pieces of beverage litter collected from along the Hadrian’s Wall Walk (Wall Houses – Chesters Roman Fort)


171 pieces of plastic litter collected by Jason Rawles!

227 pieces of plastic litter collected from the Hadrian’s Wall Walk (Newcastle – Wall Houses)


25th April 607
25.4.16 – 607 pieces of plastic beverage litter picked up from the cycle trail between Tynemouth and Newcastle.
190 bottles
24.4.16 – 190 pieces of plastic collected from Whitley Bay.
22 bottles
24.4.16 – An awesome 22 bottles collected by Elizabeth Peters.


3 peaks 22 april 203 copy
22.4.16 – 203 pieces of beverage litter (mainly bottles) picked up while walking the Yorkshire 3 Peaks.

22.4.16 – 7 bottles picked up by Jason Rawles.

6.2.16 – 27 bottles collected from roadside in Tournehem, France
8.2.16 – 20 bottles collected from roadside in Guignicourt, France
22.2.16 – 16 bottles collected from cycle route to Aime, France
24.2.16 – 21 bottles collected from cycle route to Bourg-Saint-Maurice, France
Lois & Macy
24.2.16 – 100 bottles collected by the Dyer Family in their local park
25.2.16 – 6 bottles collected from cycle route to Bellentre, France
2nd March Bourg St Maurice
2.3.2016 – 70 pieces of litter removed during a walk in Bourg St Maurice.
Nice beach March 2016
9.3.16 – 300 bottles etc removed from the beach at Nice and recycled.
11.3.16 – 7 bottles collected around our camping aire
St Marie Du La Mar
11.3.16 – 196 collected from St Marie Du La Mar beach
Astrid's bottles50
12.3.16 – 50 bottles collected by Astrid Shepherd on her way home from work.
15.3.16 – 245 pieces of plastic beverage litter (mainly plastic straws) picked up from Vilanova beach, Spain.
barlows 17th March
17.3.16 – 154 pieces of plastic litter picked up by the brilliant Barlow family.
Torre del sol
17.3.16 – 89 pieces of plastic drinks litter picked up along the La Torre Del Sol beach, Spain.
Alcossebre - 18th March
18.3.16 – 6 bottles removed from a coastal path in Alcossebre, Spain.
MAdrid 30 March
30.4.16 – 17 pieces of plastic litter removed from Madrid’s Parque El Retiro
Benicassim 134
22.3.16 – 134 pieces picked up in Benisassim
El Estorial 202
31.3.16 – 202 pieces of litter picked up near El Escorial.
100 pieces of plastic litter picked up by Kirsty Cavill over Easter
Salamanca 301
02.4.16 – 301 pieces of litter picked up in Salamanca, Spain.
Jason and Sarah bottle
3.4.16 – 7 pieces of plastic picked up by Jason Rawles and Sarah Stead
El Estral
4.4.16 – 360 pieces of plastic litter picked up at Tordesillas, Spain
Polly 20 4th April
4.4.16 – 20 bottles picked up by the brilliant Polly Small and her eight year-old son. Great work!
137 Wed 6th April Oyambre site
6.4.16 – 137 pieces of plastic picked up on Oyambre beach
plastic pick up alexandra moyes 75
75 bottles collected by the super Alexandra Moyes and Chris Barnes.

Wed 6th Kirsty Cavill
6.4.16 – 9 bottles picked up by the awesome Kirsty Cavill
13th April Fretters 10 bottles
13.4.06 – 10 bottles picked up by Jo Fretter and daughter. Well done guys.
astrid and ruthie 17th April 16 bottles
17.4.16 – 16 bottles picked up by Astrid and Ruthie (aged 4) in separate locations but towards a shared cause.
Bridlington 19th April 209
19.4.16 – 209 pieces of plastic litter picked up near Danes Dyke.
astrid 5 20th April
5 bottles picked up by Astrid Shepherd. Great job!


Kirsty Cavill 19th April 7
Another 7 bottles picked up by Kirsty Cavill!


Steve Blethyn bottles28
A brilliant 28 bottles collected by Steve Blethyn.


Pump up the Fun

3, 2, 1 GO!! The crowd cheered as another group crossed the start line. We were amongst them, a family of 4, surrounded by men, women and children of all ages and sizes, dressed in lycra, tutus and tiger suits. Ahead of us loomed the first obstacle – a rubber inflated mountain that we needed to climb up and slide down the other side. This was the first of many because unlike any other race we’d entered this was a 5k inflatable!

Sounds fun? Well yes that’s exactly what it was. A running course that is interspersed with inflatable obstacles every 200 – 500m.

The distinctive black, red and white obstacles, aptly named with exciting titles such as Ripple Runner, Bish Bash and the Gauntlet involve crawling, weaving, climbing and sliding alongside fellow participants. It brings out the childish thrill of being on a bouncy castle or in a fun house and provides a welcome break from running for those that don’t enjoy it.

Each obstacle is manned by a friendly and encouraging marshall and there is a refreshment stand halfway around the course offering water, energy drinks and energy bars.



Running divides us a family; some of us love it and some of us hate it. I hate running and always have. I’m waiting for that moment when it becomes enjoyable and I just want to do more and more…but it hasn’t happened yet. So for people like me the inflatable race was perfect. There was a fun, friendly, relaxed atmosphere and the ten different inflatable obstacles pumped up the fun even more (pun intended!) There is no pressure to compete and many took the course at their own pace, some walking while other raced.

UK Running Events

The inflatable 5k run, organised by UK Running Events, takes places all around the UK throughout the year. You choose a starting slot and arrive approximately half and hour before. This gives you time to soak up the atmosphere, marvel at the course and take part in the Pure Gym warm up. All participants head to the start line a few minutes beforehand and after an enthusiastic count down the fun begins. This is not a timed event but those with a competitive streak can race against each other. At the finish line there is a choice of two obstacles: the Leap of Faith (a jump onto an inflatable area below) or the Plummet (a steep slide) then as you cross the line you are presented with a medal and a tee-shirt that proudly displays the Inflatable 5k logo.
2017-06-24 10.24.16

8. Cycling

Basecamp Adventure 8: Cycling

Our latest Basecamp family adventure  (number 8 out of 25) was one that involved a day of off-road cycling in the forest. Road cycling has never appealed as much since we like to appreciate the environment and escape into nature plus there are no vehicles to content with….only pedestrians and the odd tree root! We love cycling because it is something that we can all do together, some maybe slower or faster than others.

Riverside camp2

We chose a campsite (Camping and Caravanning site: Riverside Gardens) not far from the National Trust site, Clumber Park which meant that we could cycle from the site to the park and then explore the trails – a good warm up really.

Clumber chair
Clumber has a range of numbered tracks and a map providing the route. We entered the park and began following the nearest numbered track that took us around the perimeter of the park before gravitating towards the more populated central area where we stopped for the compulsory playground break. Taking a packed lunch meant we could stop and munch on food whenever hunger struck or we found a nice spot with a view.

Cycling is great exercise and a fun way to spend time outside. Unlike walking and running which we also love to do, you can cover more mileage. For this cycling trip we had no set route and spent a few hours exploring the park freely. In the past we’ve followed set tracks of varying distances and even completed longer trails such as the Trans Penine trail over consecutive days. There are all sorts of tracks and trails around the country of varying lengths – some of which are linear or circular – so there’s always somewhere to cycle!

Cycling through fiord

Cycling has become an increasingly popular sport but you don’t often see whole families out enjoying it together. We had our bikes stolen last year and certainly missed going out for pedal. We’ll be looking our for more places to explore by bike in the future.

For more information about Swift's Basecamp, visit: swiftbasecamp.co.uk

Five ways to make a weekend outdoorsy

5 ways to make a weekend outdoorsy

As a family that love to spend time in the outdoors we’re always looking for places, new and old, to visit and activities to do. So on a recent trip to North Wales we went in search of an fun-filled, action-packed weekend. Here are five ways we made it outdoorsy:

1. River / valley walk

There’s something magical about being near water and in Wales there’s plenty of chances to walk beside the sea, a lake or a river. The Welsh landscape has been sculptured by rivers cutting through rock to create valleys of lush vegetation.

We returned to the picturesque town of Beddgelert and walked south along the river Glaslyn from Gelert’s grave. The manicured, clearly defined track near the tourist town becomes a pebbly track that undulates alongside the changing river, offering beautiful views as you turn each corner and the chance to spot some wildlife too. Keep a lookout for an old mine entrance. It doesn’t venture far into the mountain side but is a fun detour.
Bedgellert river walk

2. Get Wet

canyoning in Wales

Rather than just walk beside the river, it’s fun to get wet and clamber over the rocks. There are various companies that offer gorge walking (also known as gyll scrambling or canyoning) in the area. Our chosen provider (and thoroughly recommended!) was Tom from Canyon Wales who was patient and understanding with those that struggled, knowledgeable of the area and certainly made it fun! 
Canyoning group photo

Gorge walking waterfall shower
We had a fun few hours dressed in wetsuits climbing over rocks, standing under waterfalls and squeezing through crevices. The water was cold and your feet do go numb but the excitement and adrenalin overcome it. It pushes you out of your comfort zone and, depending on who and where you go, can be a challenging as well as fun experience.

3. One pot with a view


When the weather is dry and clear, hiking up a hillside or mountain can be a rewarding experience. Rather than take out a crumpled sandwich or bag of crisps, sit and enjoy the view with a cup of soup or one pot that you’ve rustled up in the outdoors.

We love to cook up a one-pot with a view and made the most of a sunny day in Wales, walking up a hillside in Snowdonia, stopping to cook and eat while looking down on the valley below. The ‘tucksack’ carries a few essentials: basic, compact cooking equipment and a few simple ingredients.

4. Forage and cook with a wild ingredient

wild garlic

At various times of the year there are possibilities to gather or forage for ingredients for a meal or to simply munch on.

During out visit to Wales in Spring we found an abundance of wild garlic, growing in a valley. It is most commonly found in woodland with moist soils. Best picked in high up places (to avoid any dog wee!) we snatched a few handfuls to take back with us and used it in both or sausage casserole at teatime as well as a tasty addition to Welsh Rarebit (cheesy scrambled eggs) in the morning. Another interesting spot was wild sorrel which we were told is an expensive addition to those meals in posh restaurants. We munched on a few springs of those too!
Cooking with wild garlic in wales

5. Camp

Lastly, to stretch those weekend adventures over more than one day, spend a night or two under the stars in a tent, bivy, hammock or caravan.

Camping in Wales

We certainly didn’t want to leave Wales in a hurry and took both our Basecamp caravan and a four-birth Berghaus tent with us. Both were pitched up by the river at Dolgan campsite near Capel Curig – it was the perfect location for exploring all that the area had to offer and somewhere I’m sure we’ll be returning to in the future! The kids loved playing by the river and the surrounding mountains offered a fantastic backdrop for the evening sunsets.

7. Gorge Walking

BaseCamp Adventure 7: Family Gorge Walking

Our 25 basecamp Adventures Project includes many adventures we did for our first book 100 Family Adventures when we were all a few years younger. We wanted to revisit some of them in order to enjoy them again, of course, but also to experience them at a slighter more adventurous level now that the girls are older.

What is gorge walking?

One of the activities we had as one of our favourites was Gorge Walking (or gill scrambling depending where you are). The basic idea is to scramble up or down a flowing river as it travels down steep terrain where the water is quite shallow, but fast flowing. It can involve jumps into plunge pools, rides down natural flume sections and climbs and abseils. Oh, and quite often you are partially (or fully) submerged in cold – no wait, very cold – water.

So, as you can imagine, the combination of adventure, adrenalin and water temperature makes for a thrilling experience.

Managing the risks

It’s worth saying at this point, that – for obvious reasons – there are some risks involved with kind of activity: slippery rocks, deep fast flowing water etc This means you ought to either have all the kit and local knowledge to your own scramble safely, or you go with an experienced activity provider. We did the latter and went with Canyon Wales. Not only did this ensure we were all kitted up in high-quality wetsuits, dry socks, harnesses, buoyancy aids and helmets, it also meant we were in the hands of someone with great experience of the landscape and water conditions. This meant we felt as safe as we possibly could (given the nature of the activity). It just so happened that Tom – founder of Canyon Wales – was great fun and brilliant with the younger members of the group – an added bonus.

The trip itself was fantastic fun and as good – if not better – than we had hoped. It was a beautiful day and the scenery was – dare I say it – ‘gorge-ous.’ (sorry). Rather than describe things in words, the following pictures will probably do a better job.


Don’t just look at the photos! Here’s a film we made of our gorge walking fun:

So good, we want more!

So, that’s gorge walking ticked off, but I wouldn’t be surprised if we find ourselves doing it again – particularly if we are in Snowdonia and Tom has a few spaces we can book!

For more information about Swift's Basecemap, visit: swiftbasecamp.co.uk
When in N.Wales, visit: http://canyonwales.co.uk/

Get Outside: whatever the Weather

Wake up – it’s time for adventure

Ella woke us up early this morning for an adventure; not the usual bleary-eyed girl we see during the week but one with a sparkle in her eyes as she was keen to get us up early in order to set off into the Peak District for a walk. We all wanted to blow the cobwebs away after the mundane work week and were all looking forward to spending time outdoors.

The forecast didn’t look good; a high percentage of rain was expected throughout the day and the remnant winds of Storm Doris were still reeking havoc across the country and countryside. We refused to be deterred and set off determined to get outside together for some family time in the outdoors. Knowing that the conditions on Kinder Scout were going to be wet and wild made us feel even more excited about the day ahead and we had some reassurance knowing that the girls’ would be toasty and dry in their new Berghaus jackets.

Ella on Kinder plateau

After a hearty breakfast on the way, we arrived and got ourselves ready – in the right gear for the predicted wet and windy conditions, after all there’s no such as things as bad weather only bad clothing which luckily we don’t have. The rain came and went throughout our walk and the wind buffeted us about as we climbed up Crowden Clough up to and across the Kinder Scout plateau. We’ve been up the Clough before, but every time the water level is different, and on this crazily wet day, it felt like a new adventure for us all. And that’s the great thing about going into the outdoors: the experience is always different with elements of the unexpected – I guess that’s why as humans we get so much from the simple act of going outside… it reconnects us to natural world that our modern lifestyles so often deny us.

Girls on Kinder
Family selfie on Kinder platuea

Okay the weather didn’t allow us many amazing views but there was something exhilarating about being outside exposed to the elements. We all loved being in the outdoors together and returned to our van at the end of the day a little weary, wind-swept and smiling, oh and with a pile of wet gear to be dried out back at Basecamp.

So, where shall we go next weekend?

Wet girls
Drying coats

Thanks to Blacks for sending the girls two 3 in 1 jackets to keep them dry and warm.

Triathlon 2017

Triathlon 2017

Last year we completed a triathlon of the width of GB, kayaking the Great Glen Canoe Trail in Scotland, walking the Hadrian’s Wall National trail and cycling the Trans Pennine trail.

This year we are aiming to complete another triathalon, this time doing the conventional trio of running, cycling and swimming but the mileage that we cover will be greater. It’s 2017 so we’re aiming to complete 2017 miles: running 1000 miles, cycling 1000 miles and swimming 17 miles. As with other DIY (Do It Your-way) adventures we’ll be completely the miles together as a family. We will seek opportunities to #getoutside whether by foot, bike or in cossies and will be recording how we get on below.

Current total:

Run = 201 miles    Cycle = 401 miles   Swim = 16 miles


Running is a subject that divides us a family – some of us love it with passion and some of us hate it with vengeance – but it has become something that unites us as we have chosen to take the Trail Running magazine’s #run1000miles challenge (http://www.trailrunningmag.co.uk/run1000miles/).

We are aiming to complete the 1000 miles as a family, not individually, so over the weeks and months we will find places to run, and events to join in that will mean the miles will trickle in and we’ll record them below. Running for us is about spending time together in the outdoors, getting exercise and fresh air. We are not aiming to compete but enjoy it. Who knows, those of us that hate it might even end up changing our minds?!

It can be difficult to stick to New Year’s resolutions or challenges that you set yourself but being part of an organised challenge will mean we should be able to stick to this.


Cycle 1000 miles

The second part of our 2017 triathalon is the cycling challenge. We are aiming to cycle 1000 miles during the year. Last we cycled the TransPenine trail as part of our Width of GB triathalon (LINK) and will be looking to find suitable family-friendly routes that will allow us to clock up the mileage in order to complete this part of the challenge.


Swim 17 wild miles

Swimming in the outdoors is not something that we have a lot of experience of but are looking forward to this part of the triathalon as much as the others. We’ll be looking for various places (lakes, rivers, lidos and the sea) around the UK where we can swim various distances that will total 17 miles. Although it is the smallest amount of mileage to cover, this might end up being the most difficult!


6. Wild Run

BaseCamp Adventure 6: Wild Run

Project BaseCamp, for us, is all about finding a balance between work and play (or family adventure time as we call it); looking for opportunities to get outside and enjoy the outdoors. This week we wanted to #getoutside for some exercise and to appreciate the environment by doing a wild run!

Running with a view

Wild running or trail running is a sport that involves running in the outdoors on trails away from roads, in more rural environments. You can follow set routes or create your own and you don’t have to be an ultra-elite athlete to be able to do them! So if you’re going to run, it makes sense to choose trail running or wild-running since it not only gets you outside exercising but enjoying the views at the same time.


Getting outside for a run is an easy family adventure; all you need is a pair of trainers. Then find a nearby location to explore. Since the sport of trail running is becoming increasingly popular, it is possible to find set routes to follow at places such as Forestry Commission sites if you don’t want to make up your own.

Trail run through the woods

Sherwood Pines 5km route
Last weekend for our family adventure we left Basecamp and drove to Sherwood Pines, a nearby Forestry Comission site, popular with cyclists, dog walkers, families and now runners. They have a Wild Run trail – a circular 5km route that winds through the woodland. Whilst the rest of the country seemed to be threatened with snow, we were lucky enough to bathed in winter sunshine and certainly enjoyed the beauty of the woods as we ran together as a family. We all completed the first circuit but some of us went on to complete it a second and even third time, clocking up a total 23 miles! 

Running is going to play a large part of our lives in 2017 as we try to complete the Trail Running Magazine’s #run1000miles challenge. We enjoyed this trail and will no doubt return to run it again as well as look for similar ones.


For more information about Swift's Basecemap, visit: swiftbasecamp.co.uk

25 Basecamp Adventures

25 Basecamp Adventures

We are a family that love to get outdoors and do adventures together. In the past we’ve done 100 Family adventures  and various projects outside. Our latest project is called 25 Basecamp adventures.

Why Basecamp? Well, we love the concept of having a base from which to travel from and return to after a family adventure whether its a house, caravan or motorhome. Our base is our home or should we say our home is our base and this is something that has changed quite a lot over the last few years as we’ve moved from caravan to motorhome to caravan and house.

DIY Adventures

We strongly believe in doing not having and rather than dedicate time to DIY in a house, we’d rather dedicate time to DIY (Do It Your-way) adventuring: adapting ideas and making adventures family-friendly.

Our 25 Basecamp adventures include various adventures around the country as we find locations to travel to in our Swift Basecamp caravan; this is the base from which we adventure. The adventures can and will be done as a family; some of which cost very little (or are completely cost-free) and some of which will require a provider. Hopefully they’ll give others an idea of adventures that can be done together as family.

The adventure list


5. Scooter Safari

BaseCamp Adventure 5: Scooter Safari

It’s been a while since we last got the scooters out, so this adventure was one we were all looking forward to. What made this scooter safari extra exciting was that Amy and Ella were bringing a friend each along to join in. After all, there’s nothing better than having an adventure together with your mates!


We headed out of BaseCamp with the scooters in our van and into Nottingham. This may sound like an odd choice, but the plan was to have a safari that mixed both rural and urban landscapes, and being a linear route, it meant we’d have to work out a way of getting back to our start point. The answer, split up: one group is dropped off at one end of the route while the other group then drove to the other end. Two start points meant two end points, and one group finishing where the van was left and therefore able to drive to pick up the other group when they finished (and of course, we’d pass each other somewhere near halfway).


A route that mixes rural and urban adds variety and interest. Following a river makes the journey even more interesting with sights ranging from a nature reserve, house-boats, heron and sparrow hawks to football stadia, impressively engineered bridges and canal systems that take you below the hustle and bustle of the busy city.

So, get those scooters out – or borrow some if you don’t have your own – and go on safari! It won’t cost you much (perhaps, only an ice-cream or two).


For more information about Swift's Basecemap, visit: swiftbasecamp.co.uk

4: Orienteering

BaseCamp Adventure 4: Orienteering

Project BaseCamp, for us, is all about finding a balance between work and play (or family adventure time as we call it); looking for opportunities to get outside and enjoy the outdoors. This week we wanted to look for an activity to try in our local area, and one that Amy and Ella could invite a friend each along to enjoy.

So, we headed out from the BaseCamp with maps, walkie-talkies and some food and an abundance of enthusiasm, to a local park that had a permanent orienteering course. NB visit a local orienteering club website to access a selection of courses to try and print off the course maps.

To give our orienteering activity a bit of a fun but competitive element we split into three teams: two teams of two kids (the girls and a friend they’d invited) and an old fogie team (me and Kerry). The challenge was to complete the full course of 33 checkpoints and aim to be the first team back. OK – I know what you’re thinking: how can two parents clearly past their athletic best compete against four keen and energetic youngsters? Well, we knew the kids could map read (they are Ordnance Survey #GetOutside Champions after all), but we also knew they’d spend some (maybe much) of their time gossiping and catching up – and that this would slow them down. Whereas, Kerry and I would not be distracted by idle chit-chat (I am a bloke after all and blokes do that) and this would give us the edge we needed!

Of course, the outcome of our orienteering performances isn’t important, but what is… is the fact we all finished with smiles on our faces and colour in our cheeks. We’d had a few hours fun running, laughing, enjoying and appreciating the outdoors and each others’ company – we got to see some wildlife too (rutting deer, squirrels, geese and even a close encounter with a heron).

Ever stuck for an idea of something to do in your local area, then look for an orienteering course to try and as well as the checkpoints you’ll hopefully find, you’ll certainly find a family-friendly outdoor activity that will put a smile on your face and make you feel good!

Thanks to Nottinghamshire Orienteering Club for helping us find an appropriate course this weekend.

For more information about Nottinghamshire courses, visit: http://www.noc-uk.org/
For more information about Swift's Basecemap, visit: swiftbasecamp.co.uk

3: Park Run

BaseCamp Adventure 3: Park Run

This family adventure required a bit of an early start (for a Saturday morning), but it was well worth the effort!

On a cold Winter’s morning, it’s quite tempting to stay beneath the duvet where it’s warm and comfortable, isn’t it? Having said that, sometimes it’s even tempting to stay indoors and not venture outside at all.

That was how we all felt this morning when the alarm went off to awake us in time to get dressed, washed and off to a local Park Run. We were warm and snug at BaseCamp, and the thought of getting up and heading outside FOR A RUN was not one that filled us with excitement.

But the good thing about having a challenge like our Base Camp 25 Adventures Challenge, is that it gives you a goal to aim for and an incentive to get up and get outside. And we set ourselves this challenge exactly for that reason to get outdoors and active together as a family (knowing that we will actually all enjoy the activities and be glad we did them – admittedly, sometimes in a type 2 fun kind of way).

Park Run is a great initiative that organises free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in. Starting 2004, Park Run has grown from strength to strength, and every time we have taken part in one of them we have always felt welcome and supported. It doesn’t matter what your age, size or running ability, Park Run is for every one.

After our initial reluctance to get up this morning, our Park Run turned out to be a great start to the day: we ran and chatted to strangers, got lots of support from the volunteers and marshals, and came away red-faced, a little tired but very satisfied and fulfilled.

Remember, Park Run is not about being the fastest runner, it’s about just being there and taking part.

Find your local Park Run and get your weekend off to a great start!

For more information about Park Run, visit: http://www.parkrun.com/
For more information about Swift's Basecemap, visit: swiftbasecamp.co.uk