How to make a juicy apple, pear and tangy raspberry smoothie

What you need

• 1 pear
• 1 apple
• 100g of raspberries
• Water
• Blender e.g. Nutribullet

How to make it

1. Chop up your pear and apple and put them inside your blender. Squish it down so everything will fit!

2. Add in the raspberries and some water and blend it all together until it is fairly runny.

Nutritional values

This fruity mixture is amazingly healthy and contains many vitamins, healthy for the bones, blood vessels and skin, and minerals that are good for energy levels.

Pear: A pear has 7% of the vitamin C you need each day and 1% of the iron and magnesium your body needs daily. It gives you 12% of the dietary fibre, 5% of the total carbohydrate and 3% of the potassium you need every day. One pear gives you all those benefits.

Apple: An apple contains 7% of the vitamin C you need each day and 1% of the vitamin A and magnesium you need every day. It also contains 9% of the dietary fibre, 4% of the total carbohydrate and 3% of potassium you need in one day.

Raspberries: A raspberry gives you 5% of the magnesium, 5% of the vitamin B-6, 3% of the iron, 2% of the calcium, 43% of the vitamin C, 2% of the protein, 28% of the dietary fibre, 4% of the total carbohydrate, 4% of the potassium and 1% of the total fat, that you need in a day.