Drink: a Fibrous Fruit Smoothie

This green machine is really good for you, with a secret ingredient I doubt you will ever have considered putting in. It simply contains pear, apple juice and avocado (seed/stone included)
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GO to the beach and get naturally fit

One of our favourite beach exercises – particularly when we are with friends or family – is to have a mini Beach Olympics.
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DO Run, smile, natter

Running can develop discipline, determination and a growth mindset
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Saddle up and doodle doo

If you love drawing or cycling or both, then here's an idea. Head out on a cycle ride, with your sketch book and pencil and just go cycling.
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Gregg’s Eggcellent Eggsperiment #1

Eggsperimenting with Gregg We were lucky enough to have Greg Foot, Blue Peter Science presenter and all round fun science guy, come to our motorhome for some eggy science recently. He did a few different egg-themed…
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Make: plastic key rings from plastic fishing rope

Plastic was invented about one hundred years ago and almost every piece of plastic that has ever been made still exists on our planet unless it's been burned. So there is plenty of the stuff…
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Ella’s wild about seals

This week Brighton has been our base by the sea. We have seen lots of sea birds like gulls but the ocean is a habitat for lots of other birds and animals; one of them…
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Drink: Peach, blueberry and mango smoothie

This combination of fruits creates a lovely, smooth juice. This week I used tinned fruit not fresh fruit because that was all that was available, so don’t worry if your local shop doesn’t sell fresh…
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5 Things To Do This Winter

Winter isn’t about hibernating and staying indoors – it’s about wrapping up warm, escaping into the outdoors and embracing all the season has to offer. It can be hard to find inspiration on what to…
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Do: Spot the ISS

Have you seen the ISS other than in photos or on your TV screen? If not, this blog post shows you how you can see the International Space Station for yourself.
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DO – Night Time Cycle Ride

Night Time Cycle Ride OK, cycling can be dangerous, even in the day time, but if you are well connected by cycle routes, then a night time cycle ride with the kids is great fun…
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GO – to the Adventure Travel Show

If you are in the London area this weekend, and you feel in need for some adventure-filled inspiration, head over to the Adventure Travel Show at Olympia.
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